Energy Balls

Let’s face it, I’m a sweets girl. I have a weakness for cookies, and chocolate. So when I’m off sugar and flour I definitely get my sweet tooth cravings. The longer I go without sugar and flour the easier it becomes to stay away from it but there are always those hard days along the way that really test my self control that I have to push past. For those days I LOVE to satisfy those cravings with Energy Balls! These nutrient packed “treats” are also great for taking on hikes or eating any other time you’ll need some satiating nutrients. My doula introduced me to theses goodies when she brought them to the hospital as a post delivery treat for me.This recipe is SO versatile I usually don’t even measure the ingredients; I just throw in a bunch of stuff that looks good and make sure it sticks together! I’ll post a fool-proof recipe below for you to try out. I’d love your feedback and your own personal variations!

Energy Balls

  • 1.5 Cups whole Oats (I get the big box from Costco)
  • 1 Cup unsweetened coconut flakes (Harder to find but I’ve seen unsweetened coconut sold at Walmart and Whole Foods stores. You can also order some Bobs Red Mill coconut online)
  • 3/4 Cups natural peanut butter or almond butter
  • 1/3 Cups ground flaxseed (this helps the mixture to stick together. Use more/less as needed)
  • 1/3-1/2 Cup raw honey or agave (I usually play around with this quantity to get the most stick out of the least amount of honey as possible)
  • 1 Tablespoon chia seeds
  • 1.5 teaspoons vanilla (this really makes a big difference in the taste so don’t skip this ingredient!)

Optional: Chocolate mmmm….

  • At the Whole Foods store you can find real dark chocolate chips that have no sweetener in them but still taste SO yummy. As much as I love chocolate my girls and I love these Balls even without it. When I put in chocolate I usually just end up picking out and only eating the chocolate 🙄

Directions: throw ingredients in a bowl and mix it all together. If you know how to stir you are certified to tackle this recipe. When ingredients are mixed evenly, use a tablespoon to scoop the mix out and roll into balls between your hands. They are ready to eat right away!

ut just in case these directions aren’t fool proof enough for you I took some glam shots today while I made my own batch! I hope you love these as much as I do and can find a way to make them your own by substituting other ingredients you love + then sharing!

Love, Katie


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