Chocolate PB Protein Shake

Almost every morning I start my day off with a protein shake packed with flavors I love and macro nutrients that will help me reach my goals! I don’t count calories but being aware of the proportion of macro nutrients your body needs for your individual goals is key (more about that later). You can calculate your macro nutrient needs here .Typically my families diet is free of added sugar and gluten. This is a choice that we’ve found helps us to feel our best without being ultra restrictive. Chocolate Peanut Butter is my go-to flavor and I wanted to share the recipe with you! Try it out and tell me if you like it…and keep it to yourself if you don’t 😉

Chocolate Peanut Butter Protein Shake

  • 1/2 cup milk your choice (I use raw goat milk from my cute little goaties)
  • 1/2 cup water
  • 1/2 banana (fresh or frozen)
  • 1 T Adams Natural PB or any PB substitute you prefer
  • 1 scoop chocolate whey protein. Jym Chocolate Cookie Crunch 
  • 1 cup spinach/kale


  • add 1-2 cups ice (depending on how thick you like your shake

Blend + Enjoy!

Nutrition Information

Total Calories: about 390
Protein: 33.5 grams
Carbs: 20.5 grams
Fat: 14.5 grams


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